new beginners course 2022 Term 1
bookings NOW open
There is ample space in the park and large groups are sub-divided into smaller groups for more personalised instruction by our experienced team of instructors. We split into less than ten persons per group with ample social distancening between participants. Outdoors, fresh air and deep, long, slow breathing is ideal for the relaxed and natural flow of energy in these unsusual times.
Please Note: We also incorporate qigong exercises into our taichi instruction
There are no Covid restrictions on group gatherings at present.
If the situation should change, no money or classes will be forfeited in the event of any cancellations due to Covid restrictions. Extra classes will be added at the end of the nine week course
to make up for any cancelled class.
WHEN:
Saturday 28th January 2022 in Centennial Park.at 8.30am.
Prepay essential - 9 consecutive class
Tuesday 1st February 2022 in Centennial Park.at 7.30am.
Prepay essential - 9 consecutive classes.
VENUE:
Labyrinth Dickens Drive Centennial Park
ALSO:-
WHEN:
Monday 31st January 2022 in Coogee at 7.30am.
Prepay essentia l- 9 consecutive classes.
VENUE:
Grant Reserve Coogee
WHAT TO BRING: Loose clothing, something to drink and warm clothes (if cold weather).
We also train in light rain under cover of some very big trees.
If inclement weather class will be cancelled via sms and an extra morning class will be added at the end of the term.
Please Note:- Non attendance to any class (Unless cancelled by an instructor is counted as one class).
Paid Vouchers must be used during the term period - (each class is one paid lesson).
If a class is missed it can be made up by attending any of the other weekly classes.
To purchase tai chi classes, please
click on BUY CLASSES button below,
this will take you to secure payment option section.
Tai-chi classes
Tai Chi Improves blood Circulation, Moves stagnant energy and brings new vitality. it increases blood flow, enhances breathing and improves muscle flexibility, joint mobility, balance and coordination,
Qi ('Chi') is your life force or vital energy and by Creating a daily practice you develop, refine and direct this chi throughout the entire body.
Tai Chi Heals and promotes joy, creativity and youthfulness. You increase blood flow, clear your mind, reduce stress, open blocked pathways in the body and feel calm and centered, it's a great way to start your day.
Health
Tai-chi promotes sensitivity and allows us to move
from outer worldly affairs to an inner meditative
space. Taiji nourishes the internal organs, strengthens the
bones, increases muscle elasticity and stimulates brain
activity.
Our digestive, respiratory and
immune systems, typically register and
react to distress and develop dis-ease.
Taiji helps to
counter such attacks and assists in the functioning of
our sensory and endocrine systems. which is particularly useful in the current pandemic situation.
Gift voucher
Treat a loved one or friend to our tai chi classes or buy a gift voucher to assist in the health and longevity of a friend. Just nine classes assists in muscle flexibility, joint mobility, better coordination and improved balance. Better than flowers or chocolates!
Self discovery
Originally based on the dao de ding or the (classic book concerning the way of integrity) and the I-Ching (Book of Changes). Taiji follows nature by not forcing or exerting (wu-wei) and is the natural way of our being in tune with ourselves and the divine universe.
It is a journey into the unknowable, eternal and mysterious.
Aim
We move internally from; body (Yang) to mind (Yin); mind (Yang) to heart (Yin); heart to being; (True Yin); being to pure space; (Pure Yin).
Aim
We relax;
strengthen our muscles;
ligaments, tendons;
increase our level of fitness;
loosen and open our joints;
improve our health;
enjoy a sense of calmness;
loosely aligned;
totally relaxed.
prices
Basic
- public class
- intention
- yi-chi-li
- loosening
- breathing
PRICES
Standard
- public class
- intention
- cultivate
- stimulate
- shortform
PRICES
Special
- individual
- public class
- energetic
- listening
- meditation
PRICES
Professional
- public class
- individual
- tailored
- energy
- mobility
Site maintained by Larry Friedberg Copyright
© 2018 Larry Friedberg
Use of material allowed if contact with author is made
