beginners course Term 3
bookings open
There is ample space in the park and large groups are sub-divided into smaller groups for more personalised instruction by our experienced team of instructors. We split into less than ten persons per group with ample social distancening between participants. Outdoors, fresh air and deep, long, slow breathing is ideal for the relaxed and natural flow of energy in these unsusual times.
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WHEN:
Saturdays 23rd July through to September 17th 2022 in Centennial Park at 8.30am - (nine weeks).
Bookings open
VENUE:
Labyrinth Dickens Drive Centennial Park
WHAT TO BRING: Loose clothing, something to drink and warm clothes (if cold weather).
We also train in light rain under cover of some very big trees.
If inclement weather class will be cancelled via sms and an extra morning class will be added at the end of the term.
Please Note:- Non attendance to any class (Unless cancelled by an instructor is counted as one class).
Paid Vouchers must be used during the term period - (each class is one paid lesson).
To purchase tai chi classes, please
click on BUY CLASSES button below,
this will take you to secure payment option section.
Tai Chi Classes
Tai Chi Improves blood Circulation, Moves stagnant energy and brings new vitality. it increases blood flow, enhances breathing and improves muscle flexibility, joint mobility, balance and coordination,
Qi ('Chi') is your life force or vital energy and by Creating a daily practice you develop, refine and direct this chi throughout the entire body.
Tai Chi Heals and promotes joy, creativity and youthfulness. You increase blood flow, clear your mind, reduce stress, open blocked pathways in the body and feel calm and centered, it's a great way to start your day.
groups
Corporate or group bookings are available with advance booking ( between one and twenty participants).
Tai-chi promotes sensitivity and allows us to move from outer worldly affairs to an inner meditative space. Taiji nourishes the internal organs, strengthens the bones, increases muscle elasticity and stimulates brain activity.
Tai Chi improves circulation, removes stagnant energy and brings in new vitality. Practise increases blood flow, enhances breathing, helps clear the mind and reduces stress.
CLASS DAYS
Gift Voucher
Treat a loved one or friend to our tai chi classes or buy a gift voucher to assist in the health and longevity of a friend. Just nine classes assists in muscle flexibility, joint mobility, better coordination and improved balance. Better than flowers or chocolates!
Self Discovery
Qi is your life force energy, (also known as 'Chi'). Creating a daily tai chi practice develops, refines and directs 'chi' throughout the entire body..This promotes a sense of joy, increases creativity and promotes youthfulness.
An increase in blood flow through deep breathing helps to clear the mind, reduces stress and is a great way to feel calm, balanced, coordinated and centered (which is the 'one way' to start your day).
It is also a journey into the unknowable, eternal, mysterious and divine presence.
Aim
We move internally from body to mind;
mind to heart;
heart to being; being to pure space.
Use your spark of creativity and re-learn the knack of movement, flow and meditation.
Aim
We relax; strengthen our muscles; ligaments, tendons; increase our level of fitness; loosen and open our joints; improve our health; We enjoy a sense of calmness; loosely aligned and totally relaxed.
prices
Basic
- public class
- intention
- yi-chi-li
- loosening
- breathing
PRICES
Standard
- public class
- intention
- cultivate
- stimulate
- shortform
PRICES
Special
- individual
- public class
- energetic
- listening
- meditation
PRICES
Professional
- public class
- individual
- tailored
- energy
- mobility
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