new beginners course 2021 Term 4
weekly bookings open

There is ample space in the park and large groups are sub-divided into smaller groups for more personalised instruction by our experienced team of instructors. We split into less than ten persons per group with ample social distancening between participants. Outdoors, fresh air and deep, long, slow breathing is ideal for the relaxed and natural flow of energy in these unsusual times.
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4 X Weekly tai chi classes are now available - book below

WHEN:
Saturday October 2nd in Centennial Park.at 8.30am.
Bookings closed.
VENUE:
Labyrinth Dickens Drive Centennial Park

ALSO:-

WHEN:
Monday October 4th in Coogee at 7.30am
Bookings closed.
VENUE:
Grant Reserve Coogee

WHAT TO BRING: Loose clothing, something to drink and warm clothes (if cold weather).
We also train in light rain under cover of some very big trees.
If inclement weather class will be cancelled via sms and an extra morning class will be added at the end of the term.
Please Note:- Non attendance to any class (Unless cancelled by an instructor is counted as one class).
Paid Vouchers must be used during the term period - (each class is one paid lesson).

If a class is missed it can be made up by attending any of the other weekly classes.
To purchase tai chi classes, please click on BUY CLASSES button below,
this will take you to secure payment option section.

Buy Classes

Tai-chi classes

Tai Chi Improves blood Circulation, Moves stagnant energy and brings new vitality. it increases blood flow, enhances breathing and improves muscle flexibility, joint mobility, balance and coordination,

Qi ('Chi') is your life force or vital energy and by Creating a daily practice you develop, refine and direct this chi throughout the entire body.

Tai Chi Heals and promotes joy, creativity and youthfulness. You increase blood flow, clear your mind, reduce stress, open blocked pathways in the body and feel calm and centered, it's a great way to start your day.

TAI CHI CLASS DAYS

TAI-CHI CENTENNIAL PARK
SATURDAYS - Term 4 - full
8.30AM - 9.30AM

TAI CHI GRANT RESERVE COOGEE
MONDAYS - Term 4 - full
7.30AM - 8.30AM

Bookings Closed

Health

Tai-chi promotes sensitivity and allows us to move from outer worldly affairs to an inner meditative space. Taiji nourishes the internal organs, strengthens the bones, increases muscle elasticity and stimulates brain activity.

Our digestive, respiratory and immune systems, typically register and react to distress and develop dis-ease.

Taiji helps to counter such attacks and assists in the functioning of our sensory and endocrine systems. which is particularly useful in the current pandemic situation.

TAI-CHI CENTENNIAL PARK
SATURDAYS - Term 4 - full
8.30AM - 9.30AM

TAI CHI GRANT RESERVE COOGEE
MONDAYS - Term 4 - full
7.30AM - 8.30AM

Bookings closed

Gift voucher

Treat a loved one or friend to our tai chi classes or buy a gift voucher to assist in the health and longevity of a friend. Just nine classes assists in muscle flexibility, joint mobility, better coordination and improved balance. Better than flowers or chocolates!

Self discovery

originally based on the dao de ding or the (classic book concerning the way of integrity) and the I-Ching (Book of Changes).

Taiji follows nature by not forcing or exerting (wu-wei) and is the natural way of our being in tune with ourselves and the divine universe.

It is a journey into the unknowable, eternal and mysterious,

We move internally from; body (Yang) to mind (Yin); mind (Yang) to heart (Yin); heart to being; (True Yin); being to pure space; (Pure Yin).

admin1st June 2020

Aim

We relax; strengthen our muscles; ligaments, tendons; increase our level of fitness; loosen and open our joints; improve our health;
enjoy a sense of calmness; loosely aligned; totally relaxed.

admin1st June 2020