Taiji (tai chi) training is offered in short-term series for group instruction.
Tai-chi, qigong, white crane, weapons or self defence classes are also held from time to time at Centennial Park Sydney, Coogee, Maroubra, and Sydney CBD for pre-arranged corporate or group classes. The syllabus includes: Cheng Man Ching short form, Master Huang Sheng-Shyan’s yang style tai chi via Patrick Kelly (one of the foremost authorities on Taiji in the world), long form, five loosening exercises and the 8 sets of push hands. Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises. Tai-chi is also often referred to as ‘a moving meditation’ or ‘moving in stillness’ or promoting self awareness and self discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the ‘mind’. A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus.

• International Tai-Chi Qigong and Self Defence Instructor
• Tai-Chi, Qigong and Self Defence Ambassador since 1997
• Arranger, composer and musician
• 1st Dan Kobudo
• Black Belt in Karate-Jutsu and Kobu-Jutsu
• Head Instructor for taichisydney, taichicoogee and taichirandwick,