This Workshop includes qigong, movement and meditation exercises for improved joint mobility, movement, meditation. Shaking, laughing and ground exercises included. For senior students and by Invitation only.

By breathing, movement, visualisation, meditation and relaxation, these exercises offer a gentle but process of understanding the qigong method of training which enables the body to increase it;s flow of energy.

A thousand years ago Daoist Master, martial arts and medical expert Zhang Sanfeng created what he believed was the ultimate form of self defence and natural health preservation. The system he designed would not only disrupt the harmony of chi (energy), by striking certain points at certain times of the day but also realised the therapeutic value of these same meridians and points.

Summer beginners tai-chi Workshop on Saturday January 16th 2027 from 9am -12pm in Centennial Park Sydney. Learn Dynamic and Passive tai-chi, improve your health, balance, internal refinement and longevity.

We practice Master Huang’s Fujian White Crane which has a wave of expansion from the ground – ‘shooting arrow’ whereas taiji emphasises a wave of stretching and compression that precedes the wave of expansion – drawing the bow.

Natural body alignment, effortless movements shape the various movement configurations. This class is Ideal for beginner students who wish to incorporate the principles of Tai Chi in their daily lives.