We perfect the form by increasing our physical skill through the movements and techniques. The movements express ideas of the universal Dao in the way that various other spiritual texts convey meaning and connection to original sources. We also learn to watch our flow of energy. We investigate the difference between our senses (eyes, ears, nose, smell, touch) and sensors (pain, pressure, joint position, temperature, muscle states; We seek to Improve our vital energy.
Certain taiji and qigong postures stimulate, promote and control the energy flow through the meridians to joints directing and activating the coiled energy through the mind-body energy sphere to increase their elasticity; Improved skill, movement, health and fitness are initial benefits; Horizontal body movements (yang) represent the physical plane, while habitual activity is circular and meditation or inner stillness us vertical (Yin).
