# Tai Chi Sydney: Tai Chi Classes in Centennial Park, Coogee and Randwick > Transform your well\-being with Tai Chi classes in Sydney\. Discover relaxation and inner growth in Coogee and Centennial Park\. Generated by Yoast SEO v28.4, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Home](https://taijisydney.com.au/) - [Home\-BACKUP](https://taijisydney.com.au/home-backup/) - [Larry\-Friedberg](https://taijisydney.com.au/larry-friedberg/) - [Medical](https://taijisydney.com.au/medical-research/) - [More](https://taijisydney.com.au/more_taiji/) ## Posts - [Energetics](https://taijisydney.com.au/energetics/): We seek to integrate the parasympathetic and sympathetic nervous systems – which we might think of as the respective energy\-getting and spending systems of the body - [Function](https://taijisydney.com.au/form-function/): We perfect the form by increasing our physical skill through the movements and techniques\. The movements express ideas of the universal Dao - [Certified?](https://taijisydney.com.au/certified-instructors/): A taichi instructor should have at least a minimum of twenty years learning experience and an equal amount of time teaching the art\. - [Tai Chi and Qigong Classes in Sydney for Balance, Relaxation and Inner Growth](https://taijisydney.com.au/tai-chi-and-qigong-classes-in-sydney/): Discover TaijiSydney, a Sydney\-based Tai Chi and Qigong school offering beginner, intermediate and advanced classes in Centennial Park, Coogee and Sydney’s Eastern Suburbs\. - [Curriculum of Tai Chi Sydney](https://taijisydney.com.au/curriculum-of-tai-chi-sydney/): Curriculum of Tai Chi Sydney's classes in Centennial Park adjacent to the labyrinth every Saturday morning at 8\.30am\. Contact for more info:\-https://taijisydney\.com\.au/contacts/ ## Events - [Available Corporate or Group Bookings](https://taijisydney.com.au/timetable/event/available-group-bookings/): Tai\-Chi, Qigong or Self Defence classes are offered for corporate or groups, either in the early morning or at lunch time\. Calisthenic exercises, warm up joint exercises, breathing exercises, meditation, tai chi walking plus many health and vital energy tips\. - [Tai\-Chi \+ Qigong](https://taijisydney.com.au/timetable/event/tai-chi/): Quarterly Tai Chi classes, courses and workshops from January 30 2026 In Centennial Park Sydney and Grant Reserve Coogee up until December 2026\. Corporate or private group bookings can be made by appointment by calling Larry on 0415689638 or through our contact page\. ## Columns - [Tuesday](https://taijisydney.com.au/timetable/column/tuesday/) - [Saturday](http://taijisydney.au/timetable/column/saturday/) - [Friday](http://taijisydney.au/timetable/column/friday/) - [Thursday](http://taijisydney.au/timetable/column/thursday/) - [Wednesday](http://taijisydney.au/timetable/column/wednesday/) ## Events - [AUMM Workshop \- senior students only \- Closed](https://taijisydney.com.au/event/aumm-workshop/): Tai Chi Sydney provides tai chi and qigong course for joint mobility, movement, meditation, better coordination and improved balance\. This workshop will focus on the essentials for understanding movement as meditation and will introduce students to the core principles of Tai Chi and Qigong\.  - [Qigong Workshop](https://taijisydney.com.au/event/workshop-sept26-2026/): Qigong workshop on Saturday 26th September at 9\.00am at The Labyrinth Centennial Park Sydney for joint mobility, movement, meditation, better coordination and improved balance\. The workshop will focus on the basic essentials for understanding movement as meditation and will introduce students to the core principles of Tai Chi and Qigong\. Activate, circulate and refine your awareness and sensitivity\. - [Tai Chi Term 4 2026](https://taijisydney.com.au/event/tai-chi-beginner-and-intermediate-classes-term-4-2026/): Beginners Tai\-Chi nine week Course Term 3 2026 in Centennial Park Sydney ## Classes - [Tai Chi](https://taijisydney.com.au/classes/tai-chi/): Natural body alignment, effortless movements shape the various movement configurations\. This class is Ideal for beginner students who wish to incorporate the principles of Tai Chi in their daily lives\. - [Workshops](https://taijisydney.com.au/classes/workshops/): Qigong Spring Workshop on Saturday September 26th 2026 from 9am \-12pm in the beautiful surrounds of Centennial Park Sydney, adjacent to the Labyrinth\. Learn Dynamic and Passive qigong, improve your health and longevity\. - [AUMM 2026](https://taijisydney.com.au/classes/aumm-workshop/): This Workshop includes qigong, movement and meditation exercises for improved joint mobility, movement, meditation\. Shaking, laughing and ground exercises included\. For senior students and by Invitation only\. - [History](https://taijisydney.com.au/classes/history/): A thousand years ago Daoist Master, martial arts and medical expert Zhang Sanfeng created what he believed was the ultimate form of self defence and natural health preservation\. The system he designed would not only disrupt the harmony of chi \(energy\), by striking certain points at certain times of the day but also realised the therapeutic value of these same meridians and points\. - [White Crane](https://taijisydney.com.au/classes/white-crane/): We practice Master Huang's Fujian White Crane which has a wave of expansion from the ground \- 'shooting arrow' whereas taiji emphasises a wave of stretching and compression that precedes the wave of expansion \- drawing the bow\. ## Team - [Larry Friedberg](https://taijisydney.com.au/team/larry-friedberg/): Tai\-chi relaxes and regulates the central nervous system, promotes physical and mental well\-being and releases emotional and physical stress accumated through work or other anxieties\. People of all ages can cultivate relaxation, balance, central equilibrium and physical co\-ordination through these gentle and non\-jarring exercises\. - [Zoltan](https://taijisydney.com.au/team/zoltan/) - [Anthony](http://taijisydney.au/team/anthony/) - [Rosie](http://taijisydney.au/team/rosie/) - [Malcolm](http://taijisydney.au/team/malcolm/) ## Testimonials - [Mal](https://taijisydney.com.au/testimonials/mal/): "I would only recommend Larry if you are looking for the most genuine, experienced and passionate Tai Chi Instructor\. I can attest to have been positively and energetically blessed with Larry's spiritually grounded gift which Is available for all those who are receptive and willing\. - [Ili](https://taijisydney.com.au/testimonials/ili/) - [Virginia](https://taijisydney.com.au/testimonials/virginia/) - [Giulia](https://taijisydney.com.au/testimonials/giulia/) - [Zoltan](https://taijisydney.com.au/testimonials/zoltan/): I’ve been training with Larry for over ten years, three classes per week\. Larry is a patient teacher, has a lot to offer, and does it in a fun way\. ## Event categories - [Qigong](https://taijisydney.com.au/timetable/category/qigong/) - [Tai Chi](https://taijisydney.com.au/timetable/category/tai-chi/) - [Meditation](https://taijisydney.com.au/timetable/category/meditation/) ## Classes Group - [Tai Chi](https://taijisydney.com.au/classes_group/tai-chi-classes/) - [Larry Friedberg](https://taijisydney.com.au/classes_group/larry-friedberg/) - [History](https://taijisydney.com.au/classes_group/history/) - [White Crane](https://taijisydney.com.au/classes_group/white-crane/) ## Optional - [Sitemap index](https://taijisydney.com.au/sitemap_index.xml)