Join our September 2026 Qigong workshop in Sydney and discover gentle movement, mindful breathing and practical techniques for stress relief, balance and everyday wellbeing.
Curriculum of Tai Chi Sydney’s classes in Centennial Park adjacent to the labyrinth every Saturday morning at 8.30am.
Contact for more info:-https://taijisydney.com.au/contacts/
Beginners Tai-Chi nine week Course Term 3 2026 in Centennial Park Sydney
Qigong workshop on Saturday 26th September at 9.00am at The Labyrinth Centennial Park Sydney for joint mobility, movement, meditation, better coordination and improved balance.
The workshop will focus on the basic essentials for understanding movement as meditation and will introduce students to the core principles of Tai Chi and Qigong. Activate, circulate and refine your awareness and sensitivity.
We seek to integrate the parasympathetic and sympathetic nervous systems – which we might think of as the respective energy-getting and spending systems of the body