Tai-Chi, qigong or Self Defence training is offered either in the early morning or at lunch time.
Exercises include the eighteen buddha hands, eight pieces of brocade and the eighteen taichi/qigong qigong.
These exercises are designed to boost your energy levels, harmonise your blood and activate the vital intrinsic energy through the body.
A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus.
Event Timeslots (15)
Monday
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Tai-Chi, qigong or Self Defence training is offered either in the early morning or at lunch time. Please make an enquiry
Tuesday
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Tai-Chi, qigong or Self Defence training is offered. Please make an enquiry
Wednesday
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Available Group Booking. Please make enquiry
Wednesday
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Available Group Booking. Please make enquiry
Wednesday
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Available Group Booking. Please make enquiry
Wednesday
-
Available Group Booking. Please make enquiry
Thursday
-
Available group booking. Please make enquiry
Thursday
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Available group booking. Please make enquiry
Thursday
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Available group booking. Please make enquiry
Thursday
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Available group booking. Please make enquiry
Friday
-
Tai-Chi, qigong or Self Defence training is offered either in the early morning or at lunch time. Please make an enquiry
Saturday
-
Tai-Chi, Qigong or Self Defence training is offered. Please make an enquiry
Saturday
-
Tai-Chi, Qigong or Self Defence training is offered. Please make an enquiry
Saturday
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Tai-Chi, Qigong or Self Defence training is offered. Please make an enquiry
Sunday
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Tai-Chi, qigong or Self Defence training is offered. Please make an enquiry
