Taiji (tai chi) training is offered in short-term series or by group instruction.
The syllabus includes: Cheng Man Ching short form, Master Huang Sheng-Shyan’s yang style tai chi long form, five loosening exercises and the 18 sets of push hands.
Qigong exercises (chi-kung) include the eighteen buddha hands !8 Lohan Gung), eight pieces of brocade (Ba Duan Gin) and the eighteen taichi/qigong qigong.
These exercises are designed to boost your energy levels, harmonise your blood and activate the vital intrinsic energy through the body.
Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.
Tai-chi is also often referred to as ‘a moving meditation’ or ‘moving in stillness’ or promoting self awareness and self discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the ‘mind’ starts to calm down.
A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus.
Event Timeslots (7)
Tuesday
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Tai Chi beginner classes at 8.30am in Grant Reserve Coogee. All welcome. Book Online
Tuesday
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Tai Chi beginners and intermediate classes. Intermediate students train for two hours from 8.30am - 10.30am
Thursday
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Tai Chi intermediate students at Bronte Beach at 8.30am -9.30am. Contact us to join.
Thursday
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Tai Chi intermediate and advance students who train from 8.30am until 10.30am. Enquire for further info on time and location..
Thursday
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Tai Chi Seniors class at Little Bay Community Centre
Saturday
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Tai Chi Beginners Course at the Labyrinth in Centennial Park Sydney
Saturday
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Tai Chi senior, intermediate or advanced students who train with the beginners from 8.30am and then go on until 10.30am.
